Virtual Small Group FitCamp (Jan-Apr)

✓Weekly effective and fun group workouts (50-60 mins), hosted LIVE on zoom.
✓All you need is 2 sets of dumbbells.
✓Nutrition Guidance, meal ideas, and coaching
✓Access to a Pre and Post Program Assessment tool
✓Exclusive Online Support Community
BONUS: Immediate and lifetime access to the #KFWSquad 

Join the Virtual Small Group KFW FitCampⓇ with Coach Hollywood, a strength training program designed with phased progressions and a focus on progressive overload. This program is perfect for you if you want to see tangible results in strength gains, increased metabolism and fat loss, perfect your exercise form & technique, and enjoy a small group setting with on the spot feedback.

No problem. All virtual workouts are hosted live for members to interact with their coach but they are also available as a replay for the entire length of your program.
Replays are shared within 24 hours of scheduled live workout.

All you need is 2 sets of dumbbells' with you; a light set and a heavier set. Sometimes your coach will let you know if you need to bring a household item, like a chair or broomstick.

What size dumbbells?
How heavy your dumbbells should be depends on your current fitness/strength level. Most members bring 8-10lbs for the lighter set and 15-20lbs for the heavier set.
Get ready for some fun workouts.

Please add holly@keepfitwomen.com to your email contact list. We will be sending out more information closer to the start date. By adding us to your contact list, our important emails are less likely to end up in your junk mail!