December KFW Virtual FitCamp Drop-In Workout for Charity

Come to our KFW Virtual Small Group FitCamp Charity Drop in Sessions! 25% of all proceeds will be donated to the Alzheimer's Society of Canada. 

Where: Live over Zoom 
When: Monday, December 9 and Monday, December 16
Time: 7:00pm 

Join Head Coach Hollywood for a drop-in workout experience!  This 60 minute session will be ALL about strength training. Let's get STRONG this December and support a great cause! All you need is some form of resistance. That can be dumbbells, kettlebells, water jugs or laundry detergent! No fancy equipment required.

***recording will be sent out afterwards for those who can't attend live but still want to join!***