KFW style sessions are dynamic and comprehensive workout sessions designed to offer a well-rounded and engaging fitness experience.
These sessions incorporate a variety of exercise modalities to provide participants with a challenging and rewarding workout. The aim is to leave participants feeling not only physically stronger but also mentally empowered and motivated to continue their fitness journey.

These drops in's are open to all women (KFW members and non members), and as always, LGBTQIA+ friendly. 

Drop-In FitCamp Workouts

Drop In Workouts & Experiences

Drop-in style movement sessions that will leave you feeling strong, confident, and ready to conquer the world!

Think beach yoga, winter hikes, community walks & mobility, HIIT Sprint Workshops and more

These drops in's are open to all women (KFW members and non members), and as always, LGBTQIA+ friendly.

Events for Charity

At KeepFit Women, one of our core values is making a positive social impact. We are dedicated to contributing to our community.

We offer sessions and events throughout the year where a portion of the proceeds are thoughtfully allocated to various charitable organizations that actively support the well-being of individuals within our community.

These events are open to the public, and at times co-ed. Please see event details for more information.

At KFW, we believe that fitness should be anything but boring.

Our mission is simple: to empower women through fun and empowering fitness experiences.

We want you to feel like a superstar every time you step foot into one of our sessions.

Drop in to one of our KFW FitCamp®️ sessions, try a Drop-In Movement Experience, or bring your partner to one of our co-ed Charity Events!