KeepFit Women Port Perry
December KFW Virtual Hip Mobility Drop In Workout for Charity
December KFW Virtual Hip Mobility Drop In Workout for Charity
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25% of all proceeds will be donated to the Alzheimer's Society of Canada
Join KFW Division Owner and Fitness and Nutrition Educator, Hollywood for a drop in hip mobility workout. Improve your range of motion, increase your strength potential, reduce your risk of injury and tackle nagging aches and pains with this powerful movement sequence.
We will focus heavily on the hips in this class. You will leave with an arsenal of exercises and stretches that you can perform at home to continue to improve your hip mobility and function.
When: Sunday, December 8, 2024
Time: 7pm
Where: Live on Zoom
***This session will be recorded and sent out to registrants so that it can be referred back to it at any time.***
Holly Dykstra has a Graduate Degree in Human Behaviour, and a Nutrition Certification from Cornell University. She holds six Fitness Certifications, including Pre and Post Natal Specialist and Fitness Instructor Specialist. She has been a Faculty Member at Centennial College for the last nine years in the Health and Fitness Promotion Program.
More Info
What can I expect at a KFW Drop in Workout?
In short, a 45-60 minute wickedly fun and effective group workout for those who identify as women.
A KeepFit Women style workouts mean we combine everything from resistence training, to agility work, speed work, HIIT training, plyometrics, mobility work & more. Every workout is different, so we will keep your body guessing, and your motivation peaked!
At KeepFit Women, we prioritize form, safety, inclusivity, support, empowerment and FUN! Come give our workouts a shot... we are confident that you will love KFW as much as our 1000+ other members have!
What do I bring to a KFW Drop In?
What to bring to a KFW FitCamp®️ drop in?
All you need to bring is water!
The KFW team will bring everything else, from plyo boxes, to battle ropes, to agility ladders, to kettlebells (and don't worry, we will teach you how to use them all. Demonstrations are always part of KeepFit Women workouts!)
What to bring to KFW StrollerFit drop in?
Water & your little cutie in a stroller. Feel free to pack snacks, a blanket and whatever else your wee one might need. We have the rest covered!
P.S. KFW StrollerFit is a mom friendly zone. No worries if your baby is cranky, if you need to stop and feed, or if you need to carry your little one all workout. We provide a wicked postpartum safe workout, and work around your little one's needs!
Please note for regular full KFW FitCamp®️ and KFW StrollerFit programs, members are asked to bring 2 dumbbells.
Once you've registered
Please add holly@keepfitwomen.com to your email contact list and complete the mandatory CSEP form (also linked on your invoice)
How do I join a full length KFW Program?
We would love to have you!
Check out our KFW FitCamp®️ page and KFW StrollerFit page for information on current programs in the Toronto & Scarborough Region Division.
#KFWSquad
Learn more about KFW FitCamp & KFW StrollerFit
CLICK HERE to learn more about the KFW FitCamp®️ Program
CLICK HERE to learn more about the strollerfit KFW StrollerFit program
What if there is inclement weather?
Please see our weather policy HERE.
If we have to reschedule a session, we will notify all members via email with a minimum of 2 hours notice. (Please be sure to check the email that you used to register for your session)