KeepFit Women Port Perry
Virtual Small Group FitCamp (May/June & July/August)
Virtual Small Group FitCamp (May/June & July/August)
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Our award-winning FitCamp program is designed to help you achieve results while feeling great, body and mind!
Small Group Virtual FitCamp- Strength Based Training
2 times a week over zoom with Coach Tracey & Coach Hollywood
PROGRAM OPTIONS
Virtual Small Group FitCamp
When: Mondays and Wednesdays - LIVE over zoom
Time: 7:00pm
May & June (8 weeks): May 1, 6, 8, 13, 15, 22, 27, 29, June 3, 5, 10, 12, 17, 19, 24, 26 (NO classes on Victoria Day - May 20)
July & August (8 weeks): July 3, 8, 10, 15, 17, 22, 24, 29, 31, August 7, 12, 14, 19, 21, 26, 28 (NO classes on the Civic Holiday - August 5)
More Info
What KFW Virtual FitCamp Includes
✓Weekly effective and fun group workouts (45-60 mins), hosted on zoom.
✓All you need is 2 dumbbells.
✓Nutrition Guidance, meal ideas, and coaching
✓Access to a Pre and Post Program Assessment tool
✓Exclusive Online Support Community
BONUS: Immediate and lifetime access to the #KFWSquad
What if I miss a LIVE workout?
No problem. All virtual workouts are hosted live for members to interact with their coach but they are also available as a replay for the entire length of your program.
Replays are shared within 24 hours of scheduled live workout.
What do I need?
All you need to bring is 2 dumbells with you. Sometimes your coach will let you know if you need to bring a household item, like a chair or broomstick.
What size dumbbells?
How heavy your dumbbells should be depends on your current fitness/strength level. Most members bring 10, 12 or 15lbs.
Get ready for some fun workouts.
Learn more about KFW FitCamp
CLICK HERE to learn more about the FitCamp Program
Once you've registered
Please add holly@keepfitwomen.com to your email contact list. We will be sending out more information closer to the start date. By adding us to your contact list, our important emails are less likely to end up in your junk mail!